I lean on, trust in, and am confident in the Lord with all my heart and mind and do not rely on my own insight or understanding. In all my ways, I know, recognize and acknowledge Him, and He directs and makes straight and plain my paths.
Proverbs 4 : 5 - 6
Write down on a post it, a verse that you cherish and allow it to bring calm to you today. Keep it with you and look at it, when you have a a moment to spare.